Muscle Building Workout Programs' title='Muscle Building Workout Programs' />Build Muscle Without Supplements or Steroids. Learn Exactly How To Build Muscle WITHOUT Supplements Or Steroids. I gained 6. 5 lbs of muscle mass naturally, and learned throughout my lengthy journey that all bodybuilding supplements are a complete waste of time and money. I was worse than the stereotypical hardgainer. At the age of 1. 6, I suffered from extremely low self esteem, due in large part to weighing only 1. The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible. Muscle Building Workout Programs' title='Muscle Building Workout Programs' />As the skinniest teen in my school, I was not surprisingly targeted by numerous bullies, often pushed into lockers and walls while walking to class, and dreaded going to school each morning. Id actually check off the days in my calendar as they passed by, anxiously counting down to the end of the school year when I could distance myself from the negativity. I felt utterly powerless to defend myself. My only potential escape from this living nightmare was to try and add significant muscle mass, which I knew would enhance my low self confidence, while simultaneously deterring my larger bully classmates from using me as their punching bag. It was time for a change, as I couldnt take the status quo any longer. Transforming My 1. Whether youre body building or preparing for summer, its time to put on muscle. Build mass with these exercise routines and diet programs designed to help you. Body Became My New Passion, But I Had No Idea How to Achieve My Goal. I had a very old workout setup in my basement that my dad had used decades earlier, with plastic weight plates, a bench and a barbell. Although it was obvious to me that working out was essential to adding muscle, I didnt know where to begin. How many times do I lift the weight, and how fastHow long should my workout be What exercises should I do My head was spinning with the possibilities, and I had nowhere to go for a clear answer. I started to seek out information in bodybuilding magazines and programs, attempting to put some structure into my new workout plan. But the more I read, the greater my confusion became, as one article would make a certain recommendation, and the next advised something completely different. If two bodybuilders claim that I should do the opposite, then who is right I was faced with conflicting workout information, which made me even more confused than before I had read anything about bodybuilding And I had yet to even begin exploring diet, which was even more of a concern for me than the workouts themselves. Learn why a tire flipping workout is so valuable for musclebuilding, and the many other ways a tire can be worked as part of your lifting program. HASfits Free 90 Day Workout Schedule To Build Muscle makes gaining weight and lean muscle simple We provide the exercise plans, work out routines, bodybuilding. For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow is. Collagen and Building Muscle. What if it was possible to stay young longer and maintain our health and energy by using affordable supplements to work on vital systems. What foods do I eat How much When do I consume each meal The questions that came into my mind were endless, while the bodybuilding programs and muscle articles I read just continued to recommend conflicting methods. It was nonetheless time for me to begin my muscle building journey, since I had no more time to waste. As I tried to figure out how to proceed, there was one consistent recommendation no matter what I read, and that was to purchase bodybuilding supplements. This, I was told, would make all the difference in how my body would react to weight training. Since being skinny was no longer an option, I felt it was worth a try. If supplements work so well, then why not use them The problem was, I didnt have enough money to buy any at the time, so I decided to just try eating and exercising to see what happens. My Muscle Building Dilemma. Cara Hack Billing Smart Billing Account. I was skinny 1. 30 lbs, and needed to gain muscle for a confidence boost. I read lots of conflicting workout and diet info written by so called experts. Everyone was recommending supplements. So, It Was Time To Begin My Journey Without Much Of A Bodybuilding Plan. I started lifting weights and attempted to stuff myself with lots of food, as I had read plenty of times that eating enough was crucial to building muscle. So, I ate, and ate, and ate, until I wanted to vomit and numerous times, I did. It was horrifying trying to consume so much food, but nowhere could I find a way to determine exactly how many calories my body needed, so I figured just continue eating until I could eat no more. That way, I would be sure to eat enough for muscle gains. In addition to forcing food down my throat all day long, I was experimenting with workout methods, as I really had no idea what I was doing, and because everyone seemed to have a different opinion on how to lift weights, I felt the only way to find out what works is to just try everything. I spent my afternoons after school working out, as that was my sport of choice. No other extracurricular after school activities were an option, as I had to get home as soon as possible so I could enter my basement workout laboratory to see what happens next. As I continued my two year bodybuilding experimentation, I was learning through trial and error that many of the methods recommended in bodybuilding programs and magazines simply dont work, or are very dangerous. Through the many hours per week I spent implementing workout ideas, I was able to finally begin building muscle, which was a feeling of satisfaction that I cannot express in mere words. But, even though I was finally adding size to my biceps and chest on a regular basis, there was something troubling that I could not figure out how to control. My stomach was growing in size, very fast, and I wasnt happy about that I was finally building muscle. My weight was climbing, and in 3 years of trial and error workout experimentation, I gained 1. But my stomach added over 1. I went from being incredibly skinny and bullied, to large, strong, muscular, and OBESE. It was now time to try and burn fat I had gained more than enough muscle mass, but it was hiding underneath a large amount of lard. Although in clothes I looked large and powerful, without a shirt I was a mess, and my face had reached monstrous, unappealing proportions. I looked worse than before I started lifting weights. I Built Lots Of Muscle, But Now Needed To Burn Tons Of Fat. I Didnt Know How, So It Was Time To Use Supplements. I had not forgotten that everything I read was pushing supplements as the answer to achieving a nice looking body. I had already built massive muscles without ever having yet touched a supplement, but, being human, I figured why not try to build even more muscle with the help of supplements, while also attempting to burn away this huge amount of fat that was making me very uncomfortable. I Decided To Go On A Supplement Shopping Spree. Muscle Building Workout Programs' title='Muscle Building Workout Programs' />I purchased muscle building and fat burning supplements like it was my job, even though it was costing me a large chunk of my paycheck. But, I felt like I had to at least burn away the fat, as it was greatly harming my self esteem, and I also needed to determine whether all of these supplements were able to add to my already amazing amount of muscle gains. I purchased more supplements than I can possibly remember, and my results were simply amazing. Contrary to the promises I read from pro bodybuilders and so called weight lifting experts, while using supplements, nothing changed. My muscle mass and body fat was identical to before I started using supplements. After spending so much of my hard earned money, I was left without anything new to show, other than an empty wallet. How Could I Have Gained NO Muscle And Shed ZERO Fat When Using Supplements That Promised Results I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim This was outrageous to me, and felt like legalized theft.